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Nettles, often associated with their stinging reputation, hold a fascinating secret that has sustained life throughout history. The legendary tale of Jetsun Milarepa, the revered Tibetan yogi, speaks of his survival in a secluded cave, nourished solely by nettles. While the notion of his skin turning green may remain a mystery, the nutritional richness of nettles is undeniably remarkable. Bursting with protein, vitamin C, vitamin A, and iron, these plants have long been revered by health practitioners.
Even in ancient times, the great Greek physician Hippocrates documented over 61 medicinal uses for nettles. Today, the plant continues to be treasured by natural health practitioners for its ability to invigorate the lymph system, alleviate arthritis symptoms, combat gingivitis, ease asthma, and even soothe the common cold.
When brewed as an herbal tea, nettles reveal their true splendor, offering a delightful cup with herbaceous notes that can be enjoyed on their own or with a touch of honey. Brewed just like any other loose-leaf tea, nettles impart their essence into the infusion, which can be strained and savored without any fear of stinging. Indulge in the sweet nectar of nature's bounty and experience the remarkable qualities of nettles for yourself.
